HOW TO USE
Hot Therapy:
1. Place the wrap in a clean plate in the microwave.
2. Heat 2 minutes for a deep, penetrating heat. If desired, heat extra in 30 second increments.
3. Gently shake the wrap to help its contents filled evenly. (Tips: It's a normal phenomenon that steam released from the wrap after heating.)
Cold Therapy:
1. Pack the wrap tightly in a plastic bag and put it in the freezer. Cool for at least 4 hours prior to use.
2. Gently shake the wrap to help its contents filled evenly.